Anxiety






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Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behavior, such as pacing back and forth, somatic complaints (Somatic anxiety is the physical symptoms of anxiety, such as butterflies in the stomach) , and rumination. (the compulsively focused attention on the symptoms of one's distress) It is the subjectively unpleasant feelings of dread over anticipated events, such as the feeling of imminent death.  Anxiety is not the same as fear, which is a response to a real or perceived immediate threat, whereas anxiety is the expectation of future threat. Anxiety is a feeling of fear, uneasiness, and worry, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing. It is often accompanied by muscular tension,  restlessness, fatigue and problems in concentration. Anxiety can be appropriate, but when experienced regularly the individual may suffer from an anxiety disorder.

                                                                                                                            -Copied from Wikipidia 

                                

 

 The Wheel of Emotion

 

                                                                                                                     By Machine Elf 1735 - Own work, Public Domain, https://commons.wikimedia.org/w/index.php?curid=13285286


 In 1980 Robert Plutchik constructed a wheel-like diagram of emotions visualizing eight basic emotions, plus eight derivative emotions each composed of two basic ones.










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